All Classes Are Held At ForFit Fitness Wellness Centre, Cambridge Road, Dorchester DT1 2LR.
Scroll to the bottom for Kids Classes
PERSONAL TRAINING
Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.​
1-1, couples and group training available!
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HOLISTIC CLASSES
PILATES
Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness, suitable for all levels.
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9-10am Tuesdays
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7-8pm Tuesdays and Thursdays
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9:15-10:15 Saturdays
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BOOKING ESSENTIAL
Call Sarah on 07880 550057 or email info@forfitfitness.co.uk
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TAI CHI FIT
This Chinese Martial Art is practiced for its defence training and its health benefits and meditation.
9 -10am Wednesdays
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ZEN FLOW
A mixture of Yoga, Tai Chi and Pilates with relaxation and meditation
1-2pm Wednesdays
BOOKING ESSENTIAL
Call Roxy on 07919245562 or email info@forfitfitness.co.uk
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FITNESS CLASSES
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Suitable for all fitness levels
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Spin Mondays 7-7.30am
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Fit After 50 Mondays 11-12pm
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Step HiiT Mondays 5:30-6:15pm
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4Fit Mondays 6.30-7.15pm
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Spin Mondays 7.30-8pm
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Pre and Post Natal Fitness (Bring your baby Fitness) Tuesday 12:45-13:45
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Outdoor Bootcamp Tuesday 5.15-6pm
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Body Shock Tuesday 8-8:45pm
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Womens Weight Lifting Workshop Tuesdays 8-8:45pm
Circuits Wednesday 6.30-7.15pm
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Womens Weight Lifting Workshop Thursdays 5.30-6.15pm, 6:15-7pm and 7-7.45pm
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Boxercise Thursdays 6.15-7pm
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Kettles and Core Thursdays 8-8.45pm
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Spin Fridays 7-7.30am
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Beginners Spin - Fridays 12-12.30pm
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Kettlebells/Kettlecise - Saturdays 8-9am
Spin - Sundays 8.15-9pm
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KIDS FITNESS
Kids Boxing- Monday 4:45-5:30
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Kids Acro Trix - Thursdays 4 - 4.45pm
Acro Session for age 4 to 12
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