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All Classes Are Held At ForFit Fitness + Wellness Centre, Cambridge Road, Dorchester DT1 2LR.

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PERSONAL TRAINING

 

Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.​

1-1, couples and group training available!

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HOLISTIC CLASSES

 

  PILATES

Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness. 

9-10am Tuesdays 

7-8pm Tuesdays and Thursdays 

9:15-10:15 Saturdays 

BOOKING ESSENTIAL

Call Sarah on 07880 550057

TAI CHI FIT

This Chinese Martial Art is practiced for its defence training and its health benefits and meditation.

 

9 - 9.55am Wednesdays

 

BOOKING ESSENTIAL 

Call Roxy on 07919245562

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 FITNESS CLASSES

Ages 16+. From cardio to core work, tone, trim and tighten head to toe. Using our equipment and your body as resistance, feel fitter, more energised and ready to take on the world.

Suitable for all fitness levels

Spin Mondays 7-7.30am

Fit After 50 Mondays 11-12pm

Step HiiT Mondays 5:30-6:15pm

4Fit Mondays 6.30-7.15pm

Pre and Post Natal Fitness (Bring your baby Fitness) Tuesday 12:45-13:45

Outdoor Bootcamp Tuesday 5.15-6pm

Body Shock Tuesday 8-8:45pm

Womens Weight Lifting Workshop Tuesdays 8-8:45pm

 

Circuits Wednesday 6.30-7.15pm

Womens Weight Lifting Workshop Wednesdays 8-8:45pm

Spin Thursdays 7-7.30am

Womens Weight Lifting Workshop Thursdays 6:15-7pm and 7-7.45pm

PunchFit Thursday 8-8.45pm

Beginners Spin - Fridays 12-12.30pm

Kettlebells/Kettlecise - Saturdays 8-9am

 

Spin - Sundays 8.15-9pm 

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SPORTS MASSAGE/REMEDIAL MASSAGE

Reasons why sports massage can benefit everybody

  • Release muscle tension - During periods of stress on the body your muscles can create trigger points and tension. 

  • Support good posture

  • Reduce pain

  • Assist with recovery

To book your massage or for more info call

Sarah on 07880550057 

or Roxy on 07919245562

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JUNIOR MARTIAL ARTS  

 

Taekwon-Do Classes available from ages 4 - 16. 

Tuesday and Thursday Evenings.

School Years Reception-Year 4  4.45 - 5.30pm

School Years 4- Year 8  5.30 - 6.15pm

School Years 9+  6.15 - 7pm

These classes fill up fast so please contact us to check availability.

KIDS HEALTH AND FITNESS

 

Fit Kidz - Monday 4:45-5:30

A mixture of fitness and strength training including kids Boxercise, well being and health tips. 

Ninja Tots  - Thursdays 9.15 - 10am

Acro style Toddler session for ages 18m - 4y

Kids Acro Trix  - Thursdays 4 - 4.45pm

Acro Session for age 4 to 12

Junior Weight Lifting Workshop - Saturdays 9.30-10.15am FORNIGHTLY

 

Trick Kicks and Martial Arts Weapons - Saturdays 10.20-11.05am FORTNIGHTLY

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