PERSONAL TRAINING
Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.
We also offer 6 and 12 Week tailored online plans.
FITNESS CLASSES
Ages 16+. From cardio to core work, tone, trim and tighten head to toe. Using our equipment and your body as resistance, feel fitter, more energised and ready to take on the world.
Suitable for all fitness levels
Outdoor Bootcamp Tuesday 5.15-6pm
The Great Field, , Dorchester
Price - £5 Per Session, Pay as you come
PILATES
Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness.
7-8pm Tuesdays and Thursdays at the Prince of Wales School, Dorchester
9-10am Tuesdays at the Dorchester Judo Club.
BOOKING ESSENTIAL
JUNIOR MARTIAL ARTS
Taekwon-Do Classes available from ages 4 - 16.
Tuesday and Thursday Evenings.
Ages 4-6 1700 - 1730
Ages 6+ 1730 - 1830
Advanced Taekwon-Do - 1800 - 1900
All classes are at The Prince of Wales School Dorchester.
These classes fill up fast so please contact us to check availability.
SPORTS MASSAGE/REMEDIAL MASSAGE
Sports massage is available from either Roxy or Sarah.
Reasons why sports massage can benefit everybody
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Release muscle tension - During periods of stress on the body your muscles can create trigger points and tension.
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Support good posture
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Reduce pain
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Assist with recovery
To book your massage or for more info call
Sarah on 07880550057
or Roxy on 07919245562
TAI CHI FIT
This Chinese Martial Art is practised for both its defence training, its health benefits and meditation.
Classes are held at Dorchester Judo Hall
Wednesday 9-10am
Booking Essential
Call Roxy on 07919245562
KETTLE BELLS
Kettle Bell class with our qualified Kettlercise instructor Sarah.
Saturdays 8-9am at the Prince of Wales Pre School Dorchester .