We offer
PERSONAL TRAINING
Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.
LADIES BODY CONDITIONING
Ages 16+. From cardio to core work, tone, trim and tighten head to toe. Using our equipment and your body as resistance, feel fitter, more energised and ready to take on the world.
8-9pm Tuesdays at the Prince of Wales School, Dorchester
Price - £5 Per Session, Pay as you come
10% Discount for NHS and DCC employees
PUNCH-FIT
Ages 16+. You use your whole body, your arms, your legs, your core. Time flies as you work on body movement, agility and momentum. Great fun way to increase your fitness level and tone up!
8-9pm Thursdays at the Prince of Wales School, Dorchester
Price - £5 Per Session, Pay as you come
10% Discount for NHS and DCC employees
PILATES
Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness.
9-10am Tuesdays at the YMCA Dorchester
and
7-8pm Tuesdays and Thursdays at the Prince of Wales School, Dorchester
Price - £5 Per Session, Pay as you come
BOOKING ESSENTIAL
JUNIOR MARTIAL ARTS TRAINING
Taekwon-Do Classes available from ages 4 - 16.
Tuesday and Thursday Evenings.
Ages 4-6 1700 - 1730
Ages 6+ 1730 - 1830
Advanced Taekwon-Do - 1800 - 1900
All classes are at The Prince of Wales School Dorchester.
These classes fill up fast so please contact us to check availability.
SPORTS MASSAGE/REMEDIAL MASSAGE
Sports massage is available from either Roxy or Sarah.
Reasons why sports massage can benefit everybody
-
Release muscle tension - During periods of stress on the body your muscles can create trigger points and tension.
-
Support good posture
-
Reduce pain
-
Assist with recovery
To book your massage or for more info call
Sarah on 07880550057
or Roxy on 07919245562
KIDS BOXERCISE
A great way to have fun and keep fit at the same time,
Kids Boxercise is a non contact class consisting of Padwork, Footwork, Shadow Boxing and general fitness.
For ages 5 - 12.
Saturdays at the Prince of Wales School, Dorchester,
TAI CHI FIT
This Chinese Martial Art is practised for both its defence training, its health benefits and meditation.
Classes are help at Cerne Abbas Village hall on Frdays
1230-1330
£6 per session
Call Roxy on 07919245562