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All Classes Are Held At ForFit Fitness Wellness Centre, Cambridge Road, Dorchester DT1 2LR.

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PERSONAL TRAINING

 

Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.​

1-1, couples and group training available!

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HOLISTIC CLASSES

 

  PILATES

Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness, suitable for all levels. 

9-10am Tuesdays 

7-8pm Tuesdays and Thursdays 

9:15-10:15 Saturdays 

BOOKING ESSENTIAL

Call Sarah on 07880 550057 or email info@forfitfitness.co.uk

TAI CHI FIT

This Chinese Martial Art is practiced for its defence training and its health benefits and meditation.

9 -10am Wednesdays

ZEN FLOW

A mixture of Yoga, Tai Chi and Pilates with relaxation and meditation 

1-2pm Wednesdays 

 

BOOKING ESSENTIAL 

Call Roxy on 07919245562 or email info@forfitfitness.co.uk

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FITNESS CLASSES

Suitable for all fitness levels

Spin Mondays 7-7.30am

Fit After 50 Mondays 11-12pm

Step HiiT Mondays 5:30-6:15pm

4Fit Mondays 6.30-7.15pm

Spin Mondays 7.30-8pm

Pre and Post Natal Fitness (Bring your baby Fitness) Tuesday 12:45-13:45

Outdoor Bootcamp Tuesday 5.15-6pm

Body Shock Tuesday 8-8:45pm

Womens Weight Lifting Workshop Tuesdays 8-8:45pm

 

Circuits Wednesday 6.30-7.15pm

Womens Weight Lifting Workshop Thursdays 5.30-6.15pm, 6:15-7pm and 7-7.45pm

Boxercise Thursdays 6.15-7pm

Kettles and Core Thursdays 8-8.45pm

Spin Fridays 7-7.30am

Beginners Spin - Fridays 12-12.30pm

Kettlebells/Kettlecise - Saturdays 8-9am

 

Spin - Sundays 8.15-9pm 

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KIDS FITNESS

 

Kids Boxing- Monday 4:45-5:30

Kids Acro Trix  - Thursdays 4 - 4.45pm

Acro Session for age 4 to 12

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