All Classes Are Held At ForFit Fitness + Wellness Centre, Cambridge Road, Dorchester DT1 2LR.

 

PERSONAL TRAINING

 

Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.​

We also offer 6 and 12 Week tailored online plans.

All clients get free access to our online VIP Members group.

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 FITNESS CLASSES

Ages 16+. From cardio to core work, tone, trim and tighten head to toe. Using our equipment and your body as resistance, feel fitter, more energised and ready to take on the world.

Suitable for all fitness levels

Fit After 50 Mondays 11-12pm

Outdoor Bootcamp Tuesday 5.15-6pm

 

Hiit Tuesdays 6-6:30pm

Womens Weight Lifting Workshop Tuesdays 8-8:45pm

 

Legs, Bums and Tums Wednesday 6:15-7pm

Circuits Wednesday 7-7.45pm

Womens Weight Lifting Workshop Thursdays 6:15-7pm

 

PunchFit Thursday 8-8.45pm

Kettlebells/Kettlecise  Saturdays 8-9am 

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HOLISTIC CLASSES

 

  PILATES

Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness. 

9-10am Tuesdays 

7-8pm Tuesdays and Thursdays 

9:15-10:15 Saturdays 

BOOKING ESSENTIAL

Call Sarah on 07880 550057

TAI CHI FIT

This Chinese Martial Art is practised for both its defence training, its health benefits and meditation.

 

9 - 9.55am Wednesdays

 

BOOKING ESSENTIAL 

Call Roxy on 07919245562

JUNIOR MARTIAL ARTS  

 

Taekwon-Do Classes available from ages 4 - 16. 

Tuesday and Thursday Evenings.

School Years Reception-Year 4  1645 - 1730

School Years 4- Year 8  1730 - 1815

School Years 9+ 1815 - 1900

These classes fill up fast so please contact us to check availability.

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SPORTS MASSAGE/REMEDIAL MASSAGE

Sports massage is available from either Roxy or Sarah.

Reasons why sports massage can benefit everybody

  • Release muscle tension - During periods of stress on the body your muscles can create trigger points and tension. 

  • Support good posture

  • Reduce pain

  • Assist with recovery

To book your massage or for more info call

Sarah on 07880550057 

or Roxy on 07919245562