All Classes Are Held At ForFit Fitness Wellness Centre, Cambridge Road, Dorchester DT1 2LR.
Scroll to the bottom for Kids Classes
PERSONAL TRAINING
Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.​
1-1, couples and group training available!
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HOLISTIC CLASSES
PILATES
Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness, suitable for all levels.
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9-10am Tuesdays
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7-8pm Tuesdays and Thursdays
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9:15-10:15 Saturdays
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YOGA
A holistic practice that combines physical postures, breathing techniques, and meditation promote overall well-being. It enhances flexibility, strength, and balance while fostering a sense of inner peace and mindfulness. Through regular practice, individuals can experience reduced stress, improved mental clarity, and a deeper connection to their body and mind. Whether you're a beginner or an experienced practitioner, yoga offers a path to personal growth and self-discovery
6:30-7pm Mondays
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BOOKING ESSENTIAL
Call Sarah on 07880 550057 or email info@forfitfitness.co.uk
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TAI CHI FIT
This Chinese Martial Art is practiced for its defence training and its health benefits and meditation.
9 -10am Wednesdays
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ZEN FLOW
A mixture of Yoga, Tai Chi and Pilates with relaxation and meditation
1-2pm Wednesdays
BOOKING ESSENTIAL
Call Roxy on 07919245562 or email info@forfitfitness.co.uk
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FITNESS CLASSES
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Suitable for all fitness levels
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Fit After 50 Mondays 11-12pm
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BreathWell Referral Class Mondays 12-1pm
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Womens Weight Lifting Workshop Mondays 5:30-6pm
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Step HiiT Mondays 5:30-6:15pm
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4Fit Mondays 6.30-7.15pm​​
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Outdoor Bootcamp Tuesday 5.15-6pm
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Body Shock Tuesday 8-8:45pm
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Womens Weight Lifting Workshop Tuesdays 8-8:45pm
Womens Weight Lifting Workshop Wednesdays 6:15-7pm
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Strength and Tone Thursdays 11:45-12:15pm
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Restore Referral Class Thursdays 2-3pm
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Womens Weight Lifting Workshop Thursdays 5.30-6.15pm, 6:15-7pm and 7-7.45pm
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Boxercise Thursdays 6.15-7pm
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Kettles and Core Thursdays 8-8.45pm
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Spin Fridays 7-7.30am
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Strength and Tone Fridays 11:30-12pm
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Beginners Spin - Fridays 12-12.30pm
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Kettlebells/Kettlecise - Saturdays 8-9am
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Fortnightly Strength and Tone Saturdays 9:45-10:15am
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Fortnightly MenoFit Saturdays 10:15-11am
Spin - Sundays 8.15-9pm
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KIDS FITNESS
Kids Boxing- Monday 4:45-5:30
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Kids Acro Trix - Thursdays 4 - 4.45pm
Acro Session for age 4 to 12
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