All Classes Are Held At ForFit Fitness + Wellness Centre, Cambridge Road, Dorchester DT1 2LR.

PERSONAL TRAINING
Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.
We also offer 6 and 12 Week tailored online plans.
All clients get free access to our online VIP Members group.


FITNESS CLASSES
Ages 16+. From cardio to core work, tone, trim and tighten head to toe. Using our equipment and your body as resistance, feel fitter, more energised and ready to take on the world.
Suitable for all fitness levels
Fit After 50 Mondays 11-12pm
Outdoor Bootcamp Tuesday 5.15-6pm
Hiit Tuesdays 6-6:30pm
Womens Weight Lifting Workshop Tuesdays 8-8:45pm
Legs, Bums and Tums Wednesday 6:15-7pm
Circuits Wednesday 7-7.45pm
Womens Weight Lifting Workshop Thursdays 6:15-7pm
PunchFit Thursday 8-8.45pm
Kettlebells/Kettlecise Saturdays 8-9am


HOLISTIC CLASSES
PILATES
Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness.
9-10am Tuesdays
7-8pm Tuesdays and Thursdays
9:15-10:15 Saturdays
BOOKING ESSENTIAL
Call Sarah on 07880 550057
TAI CHI FIT
This Chinese Martial Art is practised for both its defence training, its health benefits and meditation.
9 - 9.55am Wednesdays
BOOKING ESSENTIAL
Call Roxy on 07919245562

JUNIOR MARTIAL ARTS
Taekwon-Do Classes available from ages 4 - 16.
Tuesday and Thursday Evenings.
School Years Reception-Year 4 1645 - 1730
School Years 4- Year 8 1730 - 1815
School Years 9+ 1815 - 1900
These classes fill up fast so please contact us to check availability.

SPORTS MASSAGE/REMEDIAL MASSAGE
Sports massage is available from either Roxy or Sarah.
Reasons why sports massage can benefit everybody
-
Release muscle tension - During periods of stress on the body your muscles can create trigger points and tension.
-
Support good posture
-
Reduce pain
-
Assist with recovery
To book your massage or for more info call
Sarah on 07880550057
or Roxy on 07919245562