We offer

           PERSONAL TRAINING

 

Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.​

           LADIES BODY CONDITIONING

Ages 16+. From cardio to core work, tone, trim and tighten head to toe. Using our equipment and your body as resistance, feel fitter, more energised and ready to take on the world.

8-9pm Tuesdays at the Prince of Wales School, Dorchester

Price - £5 Per Session, Pay as you come

10% Discount for NHS and DCC employees

              PUNCH-FIT

Ages 16+. You use your whole body, your arms, your legs, your core. Time flies as you work on body movement, agility and momentum. Great fun way to increase your fitness level and tone up!

8-9pm Thursdays at the Prince of Wales School, Dorchester

Price - £5 Per Session, Pay as you come

10% Discount for NHS and DCC employees

  PILATES

Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness. 

9-10am Tuesdays at the YMCA Dorchester

and 

7-8pm Tuesdays and Thursdays at the Prince of Wales School, Dorchester

Price - £5 Per Session, Pay as you come

BOOKING ESSENTIAL

JUNIOR MARTIAL ARTS TRAINING 

 

Taekwon-Do Classes available from ages 4 - 16. 

Tuesday and Thursday Evenings.

Ages 4-6  1700 - 1730

Ages 6+  1730 - 1830

Advanced Taekwon-Do - 1800 - 1900

All classes are at The Prince of Wales School Dorchester.

These classes fill up fast so please contact us to check availability.

SPORTS MASSAGE/REMEDIAL MASSAGE

Sports massage is available from either Roxy or Sarah.

Reasons why sports massage can benefit everybody

  • Release muscle tension - During periods of stress on the body your muscles can create trigger points and tension. 

  • Support good posture

  • Reduce pain

  • Assist with recovery

To book your massage or for more info call

Sarah on 07880550057 

or Roxy on 07919245562

KIDS BOXERCISE

 

A great way to have fun and keep fit at the same time, 

Kids Boxercise is a non contact class consisting of Padwork, Footwork, Shadow Boxing and general fitness.

 

For ages 5 - 12. 

 

Saturdays at the Prince of Wales School, Dorchester, 

PERSONAL TRAINING - GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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