All Classes Are Held At ForFit Fitness Wellness Centre, 23 Cambridge Road, Dorchester DT1 2LR.
Scroll to the bottom for Kids Classes
PERSONAL TRAINING
Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.
1-1, couples and group training available!
HOLISTIC CLASSES
PILATES
Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness, suitable for all levels.
9-10am Tuesdays
7-8pm Tuesdays and Thursdays
9:15-10:15 Saturdays
Align and Define
A holistic practice that combines physical postures, breathing techniques, and meditation promote overall well-being. It enhances flexibility, strength, and balance while fostering a sense of inner peace and mindfulness. Through regular practice, individuals can experience reduced stress, improved mental clarity, and a deeper connection to their body and mind.
9:30-10:15 Thursdays
BOOKING ESSENTIAL
Call Sarah on 07880 550057 or email info@forfitfitness.co.uk
TAI CHI FIT
This Chinese Martial Art is practiced for its defence training and its health benefits and meditation.
9 -10am Wednesdays
ZEN FLOW
A mixture of Yoga, Tai Chi and Pilates with relaxation and meditation
1-2pm Wednesdays
BOOKING ESSENTIAL
Call Roxy on 07919245562 or email info@forfitfitness.co.uk
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FITNESS CLASSES
Suitable for all fitness levels
Fit After 50 Circuits Mondays 11-12pm
BreatheWell Referral Class Mondays 12-1pm
Womens Weight Lifting Workshop Mondays 5:30-6pm
Step HiiT Mondays 5:30-6:15pm
4Fit Mondays 6.30-7.15pm
Outdoor Bootcamp Tuesday 5.15-6pm
Womens Weight Lifting Workshop 6.15-7pm
Body Shock Tuesday 8-8:45pm
Womens Weight Lifting Workshop Tuesdays 8-8:45pm
Circuits 6.30-7.30pm
Strength and Tone Thursdays 11:45-12:15pm
Restore Referral Class Thursdays 2-3pm
Womens Weight Lifting Workshop Thursdays 5.30-6.15pm, 6:15-7pm and 7-7.45pm
Boxercise Thursdays 6.15-7pm
Kettles and Core Thursdays 8-8.45pm
Spin Fridays 7-7.30am
Strength and Tone Fridays 11:30-12pm
Beginners Spin - Fridays 12-12.30pm
Kettlebells/Kettlecise - Saturdays 8-9am
Spin - Sundays 8.15-9am
KIDS FITNESS
Kids Boxing- Monday 4:45-5:30
Kids Acro Trix - Thursdays 4 - 4.45pm
Acro Session for age 4 to 12
Roxy's Membership £35 a Month
The benefits of our membership, designed for those who prefer a more relaxed workout environment! Enjoy access to our facilities and classes during designated off-peak hours at a reduced rate. This membership is perfect for anyone looking to stay fit while avoiding the crowds. Sign up today and make the most of your fitness journey!
Exercise Referral Membership £30 a Month
Exercise Referral Memberships provide a fantastic opportunity for individuals to engage in physical activity while receiving support from trained professionals. These memberships are designed to assist those with specific health conditions or those looking to improve their overall wellbeing. By joining, you'll gain access to tailored exercise programs, guidance, and a supportive community to help you reach your fitness goals. Start your journey to better health today!