All Classes Are Held At ForFit Fitness + Wellness Centre, Cambridge Road, Dorchester DT1 2LR.
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Personalised training programmes to meet your needs tailored to help you achieve your goals. Any fitness level welcome. Call Roxy on 07919245562 for your free consultation or more information.
1-1, couples and group training available!
Exercises designed to improve Physical strength, Flexibility, Posture and enhance mental awareness.
7-8pm Tuesdays and Thursdays
Call Sarah on 07880 550057
TAI CHI FIT
This Chinese Martial Art is practiced for its defence training and its health benefits and meditation.
9 - 9.55am Wednesdays
Call Roxy on 07919245562
Ages 16+. From cardio to core work, tone, trim and tighten head to toe. Using our equipment and your body as resistance, feel fitter, more energised and ready to take on the world.
Suitable for all fitness levels
Spin Mondays 7-7.30am
Fit After 50 Mondays 11-12pm
Step HiiT Mondays 5:30-6:15pm
4Fit Mondays 6.30-7.15pm
Pre and Post Natal Fitness (Bring your baby Fitness) Tuesday 12:45-13:45
Outdoor Bootcamp Tuesday 5.15-6pm
Body Shock Tuesday 8-8:45pm
Womens Weight Lifting Workshop Tuesdays 8-8:45pm
Circuits Wednesday 6.30-7.15pm
Womens Weight Lifting Workshop Wednesdays 8-8:45pm
Spin Thursdays 7-7.30am
Womens Weight Lifting Workshop Thursdays 6:15-7pm and 7-7.45pm
PunchFit Thursday 8-8.45pm
Beginners Spin - Fridays 12-12.30pm
Kettlebells/Kettlecise - Saturdays 8-9am
Spin - Sundays 8.15-9pm
SPORTS MASSAGE/REMEDIAL MASSAGE
Reasons why sports massage can benefit everybody
Release muscle tension - During periods of stress on the body your muscles can create trigger points and tension.
Support good posture
Assist with recovery
To book your massage or for more info call
Sarah on 07880550057
or Roxy on 07919245562
JUNIOR MARTIAL ARTS
Taekwon-Do Classes available from ages 4 - 16.
Tuesday and Thursday Evenings.
School Years Reception-Year 4 4.45 - 5.30pm
School Years 4- Year 8 5.30 - 6.15pm
School Years 9+ 6.15 - 7pm
These classes fill up fast so please contact us to check availability.
KIDS HEALTH AND FITNESS
Fit Kidz - Monday 4:45-5:30
A mixture of fitness and strength training including kids Boxercise, well being and health tips.
Ninja Tots - Thursdays 9.15 - 10am
Acro style Toddler session for ages 18m - 4y
Kids Acro Trix - Thursdays 4 - 4.45pm
Acro Session for age 4 to 12
Junior Weight Lifting Workshop - Saturdays 9.30-10.15am FORNIGHTLY
Trick Kicks and Martial Arts Weapons - Saturdays 10.20-11.05am FORTNIGHTLY